Practice and all is coming -- Sri K. Pattabhi Jois
- Emma West Chester, Pennsylvania, United States
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Profile Information
- What type of yoga do you practice?
- Kundalini and Vinyasa Flow
- How long have you been practicing yoga?
- 10 months
Emma's Photos
Emma's Videos
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Yoga for People Who Hate Stretching
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Exploring the Sun Salutation
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Emma's Blog
quick post...
...to say that even though I haven't been posted, I HAVE been doing more stretching and yoga-y stuff this week. Thank goodness! I should have more to report tomorrow.
Posted on April 16th, 2008 at 5:51am —
GBoTW: Monday
GBoTW = Getting Back on Track Week (see my last post) I did some stretching this morning. That's something! I plan to increase the stretching I do throughout the day (when I take breaks from my desk). I'm going to have to straighten up a bit in here to actually have space to roll out the mat tomorrow. =/ I DID do my camel-intro-stretch-thing. And of course I also did my daily mantra. How far am I into my 40 days? I'm not really sure!!
Posted on April 14th, 2008 at 5:19am —
I can! I must!
Oh, goodness. I missed my daily yoga once, twice, then more time passed and now it has been a couple months of very, very rare home yoga! And to make matters worse, for various reasons I have only made it to Kundalini classes for many weeks, too. Now, I truly love Kundalini. But I need to do other kinds of yoga, too. And the longer I don't do it, that harder it seems to be to get back into it. There are so many possible excuses not to! This morning, I went to a free yoga class, though. Wow. I… Continue
Posted on April 13th, 2008 at 2:35pm — 2 Comments
April's Coming!
Very interesting focus for the month of April! I'm going to have to ponder this. But I might go with camel pose. =P Anybody know why this is called camel??
Posted on March 31st, 2008 at 5:26am —
Om Namah Shivaya
I've been saying that a lot lately - at least internally. That is the mantra I am working with in the mornings. Today was day 4 and I am really enjoying it. Here's one person's description: "This mantra has no approximate translation. The sounds related directly to the principles which govern each of the first six chakras on the spine...Earth, water, fire, air, ether. Notice that this does not refer to the chakras themselves which have a d… Continue
Posted on March 26th, 2008 at 8:23am — 2 Comments
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Love your mosaics!
I like your blue hair!!!