Practice and all is coming -- Sri K. Pattabhi Jois
Day 4 - January 4
I have THROWN myself into WoYoPracMo! I have been so inspired. I have been going deeper into my poses. My practices have been much longer. It carried over to my teaching as I taught a very intense class yesterday. Put that together with a car accident and a recovering back and what do you have - much pain!
These last few days have been very busy for me and my body is not having any more of it. Tonight, after a long HOT bath, it will be Viparita Karani for me. I am so excited to put my body on that bolster and feel the release and relax that I know will come over me. Actually, I'll start with a restorative child's pose - that sounds delicious! Why not give myself a big boost of surrender first? I'll end with a long savasana.
Good night.
These last few days have been very busy for me and my body is not having any more of it. Tonight, after a long HOT bath, it will be Viparita Karani for me. I am so excited to put my body on that bolster and feel the release and relax that I know will come over me. Actually, I'll start with a restorative child's pose - that sounds delicious! Why not give myself a big boost of surrender first? I'll end with a long savasana.
Good night.
3 Comments
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Comment by krista on January 4, 2008 at 9:25pm - Ahhh, nice. relaxation yoga. It's all about the salty and the sweet. The intense and the calm.
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Comment by Nona Jordan on January 4, 2008 at 11:22pm - I hope your body is feeling better today!!
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Comment by breezeatdawn on January 5, 2008 at 12:22pm - Car accident? Recently? Hope you are feeling better. I have to chuckle, I would love to do yoga ALONE in my bedroom. That is my favorite (and usually where I keep all my blankets). I'm finally posting on my blog here - read for tips on creative bedroom yoga.
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