Some is better than none.

[krista]

I have not been doing yoga every single day, but being involved in this has made me THINK of yoga everyday, which leads to me actually practicing way more than usual. I am doing about 4 or 5 days a week I would say. Which is great for me.

And- the days that I don't do yoga, I have been doing at least 10 minutes of mindfulness meditation with random bells chiming to keep me from the monkey mind.

Funny, I looked over my last post where I complained about teachers not spending any time on headstands- the last class I went to was a level two class with a new teacher for me. She was great, and had this beautiful voice when she lead the chanting at the beginning and end of the class. Anyway we spend a considerable length of time on headstands at the end of the class, and I am grateful for it because I learned that I had been positioning my hands all wrong this entire time! Now when I do headstands, it feels quite different and the muscles in my arm are more engaged.

[Sarah]

Well done Krista for even doing your meditation. I agree that being here has definatly made me more aware.

xx

[Chris]

Hi Krista! I was hoping that we'd be hearing from you again, and here you are.

I'm glad that your new teacher could help you so much with your headstand, little changes to poses can make so much difference.

[Yogamum]

Arm position in headstand is really tricky! I'm glad you got some feedback.