Yoga for Computer Hunch

This is a sequence designed for quickly relieving tension at the office
and reversing computer hunch! Ack!

Spending time at your desk causes stress, strain and the infamous computer hunch.
As you practice this sequence be gentle. Your body is most likely tense & strained- honor the depth of your stretches here. Be gentle by letting your body tell you what FEELS good with each repetition- then stay with that or go a bit deeper instead of initially going into a strong & deep opening of the shoulders. Your strain may increase rather than be relieved if it's taken too far.

Try sweeping your arms out to the sides and up over head (keep your shoulders away from your ears) if you have the room in the forward bends- seated &/ or standing.
Sweeping the arms will create a nice release in your neck & shoulders. Even go outdoors just to sweep your arms if that's what YOU need.

I was astonished at the amount of interest in this sequence! The variety in how this practice looks in each of YOU will be dependent on YOU making it YOURS! By all means- this is a sequence intended to quickly relieve tension and reverse the upper back curvature that happens over and over at a desk-
Make it YOURS by honoring your body
and finding YOUR breath speed!

For more videos, about Viniyoga & how to develop YOUR yoga practice- check out- www.yogaempowered.blogspot.com

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Tags: home, video, viniyoga, yoga
Views: 178
Location: Seattle , WA

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