Practice and all is coming -- Sri K. Pattabhi Jois

Beginning Breath

Before each yoga practice- you bring your awareness to your breath.
To go from daily life to the smooth & steady breath we use during practice takes well... practice.

You breathe. I breathe.
It's not something we think about often.
Become aware of your breath throughout your day- it's always there to return to.
Wherever you are.
There it is.
Just pay attention to it.

*Fun fact- Awareness of the inhale has a energizing quality
Awareness of exhale has a relaxing quality*

No mat required!

Follow common sense- if this is something you shouldn't be doing- you know it- don't be lame!
Honor your body!

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