Practice and all is coming -- Sri K. Pattabhi Jois
Day 140 - Feeling well after rest
Back to the shala this morning, feeling energized after having done as much as possible to recover my sleep in the last two days and get into a more normal cycle (hopefully).
On Saturdays the place is kind of empty, compared to the rest of the week. I like this--it's quiet, I can hear my own breath and focus on smoothing and deepening it out, which I did today. My balance was still so so, but I managed to keep the focus on the breath for longer than usual, which made the practice feel overall very well.
Now, waiting for tomorrow...
On Saturdays the place is kind of empty, compared to the rest of the week. I like this--it's quiet, I can hear my own breath and focus on smoothing and deepening it out, which I did today. My balance was still so so, but I managed to keep the focus on the breath for longer than usual, which made the practice feel overall very well.
Now, waiting for tomorrow...
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