Practice and all is coming -- Sri K. Pattabhi Jois
Still here and an emotional class.
My yoga practice was reduced to two class a week, and some asanas between all my chores during the last two months. Especially the annual congress I am organizing took me quite some time. And one week after the congress - all the stress is gone - a got ill.
Yesterday in class -it was a very flowing one - and all went fine. But at a certain moment I started to cough and could not stop it. I drank some water but still - was not able to stop until the moment when a yogamate told me, that I am allowed to cough as long and as much as I want. And incredibly enough - that was the relieving phrase and I could stop. During the chanting some tears were shed and after class I felt wonderful and free. How nice....
Yesterday in class -it was a very flowing one - and all went fine. But at a certain moment I started to cough and could not stop it. I drank some water but still - was not able to stop until the moment when a yogamate told me, that I am allowed to cough as long and as much as I want. And incredibly enough - that was the relieving phrase and I could stop. During the chanting some tears were shed and after class I felt wonderful and free. How nice....
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