long time no see

[kathy caribe]

February has been a real challenge for me in Yoga. We all got some sickness and with six in the family, it takes forever to run through us. I think I probably practiced once a week this month. Yesterday, even after making an exercise walk, I really felt a need for a practice and had a very deep practice. Well, deep physically. So far, Yoga hasn't made it to my mental plane. We passed an amazing eclipse here on the Caribbean but as it gets hotter (it is generally in the mid 80'sF with 70%+ humidity daily) our exercise takes more and more out of me. We've just bumped our exercise walks from every other to every day so it will be harder (especially as it heats up) to fit energy for Yoga in. That or I'll need to practice in air-conditioning. We've also been having work done on the palapa and it is essential that we are physically present in order to ensure the job is done right, so that takes more time away from exercise and/or Yoga. But now that my body is starting to crave the stretch, twist and exertion, I'm sure I'll find a way.

[lilalia]

Sorry to hear about the wave of winter flu. Hope you are all getting back on your feet. Nice to think of you guys being able to do heat yoga without cranking up the heaters.