One of my goals for the new year had been to put another week-long silent retreat on my calendar, and yesterday I did that by applying for a metta retreat in June at the Insight Meditation Society in Barre, VT. I don't know any of the teachers, but my own meditation teachers recommend it, so I feel assured that it will be a safe environment for continuing my practice. I had hoped to do it later in the year, but could not find anything suitable that didn't conflict with something else.
An every-month goal is to sit every day, even on days when there was not time or opportunity first thing in the morning. I need to persuade myself that it is possible to meditate at lunch time or before bed!
I also intend to add content to our skeletal new website,
www.brahmaviharayoga.com .And, actually make the first post on my new blog-- a surprisingly intimidating proposition.
A more difficult goal, not to be accomplished by the end of February, is to sort out the question whether the yoga that I teach is compatible with the dharma that I follow. The more I understand (cognitively) and study the tantric philosophy behind this yoga method, the more I question whether I can teach this yoga from my Buddhist perspective on the ultimate nature of things. I try to keep to the heart qualities that the traditions both serve, but I have to get more clear on this, if only to be able to decide whether to continue trying to meet the increasing standards being set for teachers in this method. This is only an issue for my teaching of asana classes, not for personal practice of yoga or for my study with my yoga teachers. To be clear, I have no question whatever about the compatibility of yoga practice with Buddhist study and meditation; only about whether it is right for me to teach in this particular method.
Now I need to go and get ready to teach a pranayama/ meditation class-- my teacher is away teaching a yoga vacation in Jamaica, so I get to teach the class. This is my favorite thing to teach, and I also get to do it next Wednesday. We will work on 3-part breathing and I will teach them walking meditation.
May we, and all beings, be held in the heart of lovingkindness.
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