Practice and all is coming -- Sri K. Pattabhi Jois
I had a nice practice first thing this morning. It was lovely to be able to focus and feel unhurried. I did the ashtanga series that has been working for me - 5 As&Bs, standing sequence, the primary series to boat pose then most of the finishing sequence. It was a fairly focused practice for me despite my girls' shenanigans. Let's see - they were running around my mat, pushing their lets against me, and - my personal favorite - rolling their stuffed guinea pigs down my back (with sound effects) when I went into downward dog.
Tags:
Add a Comment
© 2009 Created by Yogamum on Ning. Create a Ning Network!
You need to be a member of WoYoPracMo to add comments!
Join this Ning Network