Practice and all is coming -- Sri K. Pattabhi Jois
Wrap up of the first week
1st day: some sun salutations, then standing postures, amazing bridge. A nice hour on the mat:-)
2nd day: 50 min of restorative Iyengar routine
3rd day: sun salutations and good pranayama..
4th, 5th and 6th day: practice of asanas in my yoga training
7th day: home practice. Work on standing postures (from the training) and inversions.
Let's start the 2nd week now!
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Comment by Sare-Bear on January 9, 2008 at 10:40pm - Yay! Week two is here!
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