WoYoPracMo

Practice and all is coming -- Sri K. Pattabhi Jois

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What's Your Plan?

Replied Jan. 2, 2008

What's Your Plan?

Replied Dec. 26, 2007

What's Your Plan?

Replied Dec. 19, 2007

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Chris, what a great challenge to meet. It must truly seem like an accomplishment. The Goddess pose does sound a bit more uplifting than the reclined cobbler thing (smile). Your words have very much got me thinking about meditation and its benefits...
July 2

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At 11:42am on January 11, 2009, Kuan Yin said…
Lilalia, thanks so much for telling me about your work, it sounds amazing, very inspiring.
At 5:40am on January 7, 2009, deb said…
It's 7:30 in the morning. I'm not all twinkle toes, actually pretty growly, but I'm off to do my 11 minutes of yoga..... All thanks to you!

:-)
At 1:40am on January 3, 2009, Portside said…
Great images! And yes, great store name - it's older sister store is named Bollywood Bazaar, both unexpected gems in the DC area with some great stuff.
At 2:41pm on January 1, 2009, LotusYogini said…
Hi Lilalia-
Beautiful photos!
At 5:08pm on December 21, 2008, Sare-Bear said…
It'll be fun to do WoYoPracMo together again this year!
At 5:32pm on July 27, 2008, Nairam said…
I love your photos... were you the photographer/artist?
At 6:52am on February 18, 2008, SeaStar said…
Lilalia, I don't have another blog but I have been thinking about starting a more general one. WoYoPracMo was my first foray into blogs and online communities! So far, Nova Scotia has been great but we've only been here for 4 months. I'm looking forward to the warmth and new beginnings of spring.
At 9:48am on January 13, 2008, Yogamum said…
Re-sent msg. Did you get it?
At 8:54am on January 13, 2008, Yogamum said…
Lilalia, I got your message and responded! Looks like it disappeared into the ether! I'll try again!!
At 8:43am on January 13, 2008, Kyrsten said…
hi i finally got your message and responded. sorry :)

Profile Information

Relationship Status:
Married
What type of yoga do you practice?
I attend a yoga class each week and would like to finally start practicing at home.
How long have you been practicing yoga?
on-and-off forever
Website:
http://yumyumcafe.blogspot.com

lilalia's Photos

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Lilalia's Blog

lilalia

Head cold yoga

Today's yoga practice was two ten-minute sessions of breathing mediation while doing a sea salt water inhalation. (smile) It just goes to show, even if I can not breathe well, I can still do yoga.

Posted on January 12, 2009 at 7:12am — 2 Comments

lilalia

What does it take?



What does it take for a gal to feel better and get over this crummy winter flu? I'll be back into WoYoPracMo once I can:

* breath through my nose again
* stop having this headache because of sinus pressure
* stop competing with a gander of geese in the honking department
* stop being such a whimp

Thinking of all of you with much affection... thank you for all your thoughts and get well messages... they are greatly appreciated. Continue

Posted on January 11, 2009 at 10:15am —

lilalia

In Bed Sick

Sorry, I'm in bed sick with fever and a cold. Hopefully, I'll be back on my feet soon.

Posted on January 7, 2009 at 11:34pm — 8 Comments

lilalia

Beathing Exercises

Yesterday, I had a marathon of a day as far as exercise goes, or at least goes for me. Walk in the morning, where I did my my breathing exercises. Then walk with a friend in the afternoon. Then off to the gym with my husband in early evening. Didn't know I had it in me... what do you know"

Posted on January 7, 2009 at 1:17am — 9 Comments

lilalia

Walking Meditation

Walked 50 minutes to work this morning. Was early dawn, greyish, when I left and then the sun came up. Did breathing and counting exercises for the first 15 minutes, and then I just tried to "notice" the sunrise. So, my yoga today was meditation.

Yesterday, I did 10 minutes of counting my breath while rowing at the gym and 15 minutes of stretches and asanas on the mat.

Posted on January 5, 2009 at 2:26pm — 3 Comments

 
 

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