Tim's Page

But this time I had an excuse: I was busy getting a great massage after work.

I was almost too tired to practice, but I did.

A little . . . .

Meaning I did it late at night, got in not much more than ten minutes,

and spent half the time thinking, "This feels good. Why don't I do this more often?"

Heat intensity was high, but I felt reasonably good.
Sat out one pose.

It's funny, but I wasn't really planning on doing WoYoPracMo this year; yoga has been a little bit lower priority lately. But here I am, 1/6 of the way through. Woo hoo. I might make it this year.

The usual Sunday routine - driving out to Manchester to practice with my friend Janice & others in a loft next to the river. My first ashtanga in a couple of weeks. Good practice overall, but I'm afraid my knee problem is here to stay.

Demi because 1/3 of the way through class I was feeling overheated, so I took off a lot of poses the rest of class.

Man it was hot in there.