Practice and all is coming -- Sri K. Pattabhi Jois
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Suzanne
- Seattle, WA
- United States
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Yoga for Computer Hunch
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Beginning Breath
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Yoga and Chronic Dis-Ease
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Some great info on metabolic disorders and weight loss, i was suprised by the amount of people effected and how many of us may be and not know http://budurl.com/WC610
Yoga can be a wonderful compliment to feeling empowered in a body living with chronic disease.
Let's support each other in continuing to develop our yoga practices & in helping each other with ideas and tips on how yoga can help.
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Profile Information
- Relationship Status:
- In a Relationship
- What type of yoga do you practice?
- Viniyoga
- About Me:
- I'm a Viniyoga Instructor in teaching & living in Seattle.
Wanna rock- practice to Fugazi!
I dare you to try yoga.
Be Yourself - Yoga Empowered
I'm a 500 hour certified yoga instructor trained in the Viniyoga lineage by Tracy Weber at Whole Life Yoga Studio. I specialize in teaching you how to empower yourself using yoga tools (including asana, pranayama, meditation, self-study & ritual) enabling You to be the best version of yourself that you can be.
See how Yoga Empowers You!
I practice many times a day whenever I can. I breathe, I practice being aware, being compassionate within & with my body. Living with Multiple Sclerosis provides challenge unique each day- sometimes each moment. What a beautiful opportunity to add my practice to not only my day but my life to bring my whole being into a greater place of balance. I breathe therefore I am.
It's Your Life- How do You wanna spend it?!
- Website:
- http://tiny.cc/yogaempowered
Suzanne's Blog
Where to Start & How to Use Yoga Empowered Online
Some people wanna open the box your computer came in,
plug it in & use it.
Some people wanna read the manual before logging on.
Some people fall somewhere in between.
We are all different- yet the same.
Every one's learning style is different.
In the use of this site- Use it h… Continue
Posted on January 27, 2009 at 1:13pm —
YoGa EmPoWeReD Online
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Comment Wall (13 comments)
- At 6:06am on August 15, 2009,
YogaDawg said…
- Thanks for thinking of me. My practice is completely home based. Strange that after 4 years of yoga, classes are suddenly really weird to me. Think it would be easier if I had a 'yoga buddy' to hang out with in a studio, but alas. Life is good and the garden is growing me tons of tomatoes. Glad no zombies like them...:) Always the best to you Suzanne and thanks for the comment.
- At 2:35pm on June 4, 2009,
- That's a nice space. I like the art on the walls. Used to live in Portland so made it to Seattle a few times but only hit the tourist traps...it was a million years ago and yoga was not a happening thing back then...:)
- At 2:12am on June 4, 2009,
- Hi Suzanne, Thanks for dropping by. Any progress on the DVD? Let me know so I can buy one.
Always the best
- At 5:06pm on April 24, 2009,
Lynn said… - Thank you so very much Suzanne - I just love your idea of having students close their eyes and then lift their fingers depending on what level of class they would like that day. GREAT IDEA!!! I will definitely try that! I love this website, it really is nice to connect and learn from other Yogis and Instructors...and about life as well!!! Many thanks and much peace.
Lynn
PS - I luv your funky style! You look awesome!
- At 7:03am on April 16, 2009,
- How weird. I thought you were another Suzann who is on the YJ community. I was checking out something here and stumbled on your videos and said, "That doesn't look like Suzann". I think that's the problem with virtual friendships, everything blends together. Anyway, hope all is well and am enjoying looking at your videos.
- At 12:39pm on January 19, 2009,
Suzanne said…
- Thanks Laura! Super Cool!
- At 12:35pm on January 19, 2009,
YogaLaura said… - Welcome to the Teacher's group, Suzanne! Love to have you!
- At 7:56pm on January 11, 2009,
- You know I just spent some time in a teacher training today that started to address diabetes. I'll definitely let you know about more as I get more info. I think we're just getting into it so purrfect timing!
For now- first and most- Honor your body. You know if you don't have your health... things tend to unravel. So learn in your practice now- to listen to what your body needs ( is your mind- clear, dull- what do you need - *key here is its not always what you want* - energetic or more relaxed...)
Check this post out http://yogaempowered.blogspot.com/2008/11/developing-your-practice-ask-yourself.html
Learning to accept my body even when I don't like what its saying has been a huge lesson from yoga for me. Somehow breathing & moving in a meditative way has brought me more compassion for my body & everything else. It empowers me! Body, Mind and Spirit- I love sharing! Thank YOU!!!
Somedays you may need a relaxing, calming, centering practice- why then- do an energizing practice. Listen and practice for YOUR needs. Life changes each day- let your practice adjust & change with YOU!
Xo- Suz
- At 6:59pm on January 11, 2009,
Noelle said… - Hi Suzanne, I have a chronic illness too - type I diabetes. Any thoughts on particularly useful yoga asanas/practices? I think your vision for yoga for chronic illness is outstanding.
- At 10:07pm on January 3, 2009,
LotusYogini said… - Thanks for all the awesome suggestions. I need a new playlist it looks like.
Fugazi with warrior is on my to do list now!
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