Lovelyn's Page

I did an hour long yoga class yesterday and let me tell you I'm feeling it today. My abs are so sore. I had the flu last month and have a lingering cough. Coughing is killing me today. I just did a few stretches. I need to let my body rest a bit. I want to recover so I can get a good practice in tomorrow.

Yesterday was a good yoga day. After writing in my journal and doing some meditation, I did an hour long practice in the morning.

Today I've been running around like a crazy person--so many things to do. I'll probably only get a few 15 minutes in tonight. I'll do some sun salutations and some poses. Considering that I haven't actually done my practice yet today, that might change. I guess I'll just do whatever I'm in the mood to do at the time.

I'm doing a 24 hour fast today. I did ten minutes of calm, relaxing practice this afternoon.

When I started doing this challenge I thought, I'm so busy. How will I ever make the time to do yoga everyday? Now that I've started, I've found that it's easy to make the time. The time just presents itself somehow.

I used to do yoga quite a lot, but during the past couple years I've done it less and less. It's so great to get this reconnection with my love for yoga. I'm so happy I'm doing this challe… Continue

The first few days are going great. I need to get a yoga mat though. I threw my old one away when I moved to the UK and never replaced it. There was an incident a few months ago that made me throw away are area rug. I haven't replaced that yet either. Right now I'm doing yoga on a cold hard floor. No fun.

I've been using the yoga classes on yogatoday.com. They put up a new hour long class everyday. It's a really great resource.