WoYoPracMo

Practice and all is coming -- Sri K. Pattabhi Jois

Lisa Gray
  • 41, Female
  • Livermore
  • United States
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January Prize Donations??

Replied Feb 6

January Prize Donations??

Replied Jan 6

January Prize Donations??

Replied Jan 5

 

Lisa Gray's Page

Latest Activity

Margaret Burns Vap left a comment for Lisa Gray
February 12
Lisa Gray commented on Steven's blog post 'Days 29 - 31: Sad yoga'
Hi Steven -- you won a glass yoga figurine from me!! If you write me at psychomamma (at) gmail (dot) com with your mailing address, I'll get it right off to you!! Sorry about your cat...so sad... Lisa...
February 8
Lisa Gray commented on Noelle's blog post 'Almost there!'
Hi Noelle!! You just won a tiny glass yoga figurine from me! If you will write to me at psychomamma (at) gmail (dot) com and give me your mailing address, I'll send it right off!! Lisa...
February 8
Lisa Gray commented on Globie's blog post 'Unexpected yoga at 3 in the afternoon.'
Hi Globie -- you won a glass yoga figurine from me! Write to me at psychomamma (at) gmail (dot) com and give me your mailing address and I'll send it off to you!! Lisa...
February 8
Lisa Gray added a blog post
I'm really excited that I completed WoYoPracMo this year. This year, my focus wasn't on asana, but on meditation. I did practice asana quite a bit, but I meditated for at least 1/2 hour every single day of January. My adventures are on my blog -- ...
February 6

Comment Wall (8 comments)

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At 3:51pm on February 12, 2009, Margaret Burns Vap said…
hi lisa! you won one of my prizes, which is a $150 discount on any of our 5 day retreats this year. the website is www.bigskyyogaretreats.com and we are in montana. let me know if you have any questions, and if you decide to join us please email me directly at margaret@bigskyyogaretreats.com. feel free to pass this along to anyone if you can't use it. thanks and namaste.
At 3:03pm on January 7, 2008, Lauri said…
Thanks for alerting me to the "groups" tab, I hadn't even noticed it. I think I will get a Twin Cities group going!
At 7:24am on January 7, 2008, principessa said…
after living in Chicago, where there is a yoga studio on just about every street, finding a place here was a bit different- but I enjoy the yoga and people at CP!
At 6:13pm on January 3, 2008, Lisa Gray said…
Nice to meet you too, Gabrielle! I must say, I find enough time to be a slug, too!!! haha.
At 4:43pm on January 3, 2008, Gabrielle said…
I looked at both your blogs and I must say, you're a busy woman! I love your new office. What a fascinating life you have! Good to 'meet' you here.
At 9:54am on January 2, 2008, LK said…
Lisa, that's a great idea! I have been trying to find a yoga practice in the East Bay...
At 7:21pm on January 1, 2008, Emily said…
Hey there Lisa! Thanks for the invite to this site. This is such a great idea. Hopefully, I will be seeing you in Vermont in June!
At 7:36pm on December 22, 2007, Yogamum said…
Hey Lisa! I don't know why I haven't been over here to say hi yet!!! Hope you are well and I'm really glad you joined up!!!!!

Profile Information

Relationship Status:
Married
What type of yoga do you practice?
All kinds. Mostly Ashtanga-based flow, but I can be persuaded to do anything that even looks or feels like yoga!
How long have you been practicing yoga?
3 1/2 years
About Me:
A mom. A psychotherapist. A certified Yoga Therapist. A part owner in Cosmic Dog Yoga in Livermore, CA
Website:
http://psychomamma.blogspot.com

February's Goal!

Well, I "blew" my chance at a daily practice in January. Therefore my goal in February is to have a daily practice, and to track my eating and calories on Spark People. I'm hoping I'll feel better (I've been sick) and get back on track.

Lisa Gray's Blog

Lisa Gray

yeah! for January...

I'm really excited that I completed WoYoPracMo this year. This year, my focus wasn't on asana, but on meditation. I did practice asana quite a bit, but I meditated for at least 1/2 hour every single day of January. My adventures are on my blog -- www.2009meditations.blogspot.com. Now that February is here, I'm still meditating regularly, but no pressure to sit every single day. If I have a particularly meditative asana practice, that counts for the day. Otherwise, I sit. I'm really enjoying it s… Continue

Posted on February 6, 2009 at 4:27pm —

Lisa Gray

ahhhh, daily practice

Hi all. I've really been enjoying a renewed daily practice in July. I've been getting about 4 led classes a week and doing a home practice as well.

Additionally, I'm training with Phoenix Rising Yoga Therapy to be certified as a Yoga Therapist. As part of that, we have to have a daily practice, and we have to focus on certain postures. Currently, I'm supposed to do Cobra, Child and Locust every single day in my practice. This has been totally interesting. My back muscles are not that strong, an… Continue

Posted on July 30, 2008 at 10:09pm — 3 Comments

Lisa Gray

July so far...

I meant to get a led class in on the 1st and 2nd....but due to various disasters :) I didn't get to. I did a home practice both days.

Yesterday, just for spite, I did TWO led classes in a row!! (I'm discovering you can do these things when you own the studio!!) I did a Kundalini class and then a Basic Flow class. I always think the Kundalini class is "no big deal" but she always kicks my butt! It really sneaks up on you!

Today I will do a brief home practice before heading off to our July 4th… Continue

Posted on July 4, 2008 at 4:10pm — 1 Comment

Lisa Gray

Cosmic Dog Yoga opened today!!!

Hi all. Well, the dream I had a few months ago -- when I was asking for suggestions for a name for our studio -- has come to fruition. Today, Cosmic Dog Yoga opened in Livermore, California!!! We are so excited, and all early indications suggest that it'll be a popular place! Here's a picture of our main studio:

… Continue

Posted on May 24, 2008 at 6:54pm — 1 Comment

Lisa Gray

I'm Back for May!!

Well, I think I can do the May challenge, which is to get re-energized in my practice!! Our new yoga studio, Cosmic Dog Yoga, is opening two weeks from yesterday -- on May 17th!!!! We are so excited and I just can't wait to have a place to practice again.

Opening a studio has been an interesting and stressful endeavor. Obviously I knew that starting a business would not be easy, and I knew it would be time consuming. But it's just like they say -- you open a yoga studio, and YOU'RE the one left… Continue

Posted on May 4, 2008 at 9:41am — 1 Comment

 
 

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