Practice and all is coming -- Sri K. Pattabhi Jois
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MuseKaren
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- United States
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Yoga Sutras
Replied Jan 16
Karen ~ Inspirasana
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Profile Information
- Relationship Status:
- Married
- What type of yoga do you practice?
- Hatha with some Iyengar, Yin, and Restorative.
- How long have you been practicing yoga?
- Since 1999
- About Me:
- I live to inspire, honor & experience beauty, and fill my life with adventure, joy and YOGA every day. Anything is possible and I can't wait to see what will happen next.
Follow me on Twitter: http://twitter.com/museKaren
- Website:
- http://kbethiep.blogspot.com
January's Theme
MuseKaren's Photos
MuseKaren's Blog
February 18 - REALLY? - And Costa Rica In Between
We had everything from huge stinging ants to snakes to geckos inside our yoga room and howler monkeys howling just outside of the yoga room as they jumped from tree to tree. When it rained, it "mon… Continue
Posted on February 18, 2009 at 6:46pm —
January 15 - Day 15 Teaching
Peace
Posted on January 15, 2009 at 8:49pm — 2 Comments
I fell off the Yoga Asana Wagon - I'm back on today!
Friday, Jan 9 - Day 9 - Meditation
Saturday, Jan 10 - Day 10 - Meditation
Sunday, Jan 11 - Day 11 - Meditation
Monday, Jan 12 - Day 12 - Meditation
Tuesday, Jan 13 - I did TADASANA between each of the ballet barre work in my ballet class. Asana for… Continue
Posted on January 14, 2009 at 2:16pm — 1 Comment
Jan 7 & 8 - Day 7 & 8
Today I did not start out with meditation either - ah, what is going on? I am going to do that when I finish this :-)
I did teach a yoga class today. We worked on....you guessed it, TWISTS! It was a slow and gentle class. Felt great for me and I could tell while they were in savasana that is was great for them too.
Supta Baddha… Continue
Posted on January 8, 2009 at 2:35pm —
Jan 6 - Day 6 - Twist and Release!
I assisted at a workshop YogaLaura lead on New Year's Day. One section was about twisting to help you release whatever you maybe holding on to that doesn't serve you anymore. Well, I have been twisting everyday with the intention of letting go - letting go of whatever came up. It worked! I released something I have been holding on to for almost 20 years. Amazin… Continue
Posted on January 6, 2009 at 7:22pm — 2 Comments
Comment Wall (8 comments)
- At 7:16am on January 16, 2009,
Graceful Yoga said… - Thanks for your welcome!
- At 3:40am on December 26, 2008,
Sam said… - Hello! Belated thank you for the welcome to the site... I've only just seen it!
- At 6:15pm on November 9, 2008,
Beth said… - Thank you dear Karen, it was a wonderful birthday weekend!
- At 10:12am on April 16, 2008,
Karen Beth said… - Hello dear... I hope you are having a LOVELY day! :)
- At 4:23pm on March 8, 2008,
Karen Beth said…
- Another Karen Beth! You are the SECOND Karen Beth I've met in the past month! Can you believe it? I've never met another in all of my life and, all of a sudden, two others in a month! Amazing! Thank you for accepting the friend request and for leaving a comment. Namaste.
- At 2:52am on January 25, 2008,
Sisina said… - Hi, and thanks for the comment!
I've felt odd sometimes too, having the opposite flexibility issues of most, but I've also had really good luck with understanding teachers. One of them managed to explain it in such a way that management just sort of fell together in my head - "Muscle containment and boundaries". I use the physical practice of yoga to build muscle strength, which acts to hold my joints in place, like an internal brace. Really consciously engaging the muscles used in whatever asana is super important for us, and boundaries are huge, but much harder to verbalize - going into poses with a very present mind, constantly checking in with ones own sense of safety - sometimes it can get frustrating - I still can't do a full kapotasana, because my joints 'panic', if that makes any sense! The big thing I find helping me, that I just learned over this past month has been a sort of full-body engagement, my entire muscle system alive and active - it seems to help keep things from slipping out of place.
It's so mice to find someone with a similar issue to talk to!
- At 9:59am on January 3, 2008,
Nina said… - Thanks for checking out my blog!!! Very flattered. Yup, I do dig pomegranites. How's your practice going?
- At 8:43pm on December 13, 2007,
Yogamum said…
- Welcome!! So glad to see you here and I hope you have a great time!
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