Practice and all is coming -- Sri K. Pattabhi Jois
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Started this discussion. Last reply by Jennifer Cothrine Dec. 20, 2008.
Started this discussion. Last reply by Jessica Sep. 24, 2008.
Replied Aug. 26, 2008
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I recently attended my first Anusara class. I've been practicing Ashtanga on and off for 2 years but recently had an injury resulting in sciatica.
So I decided to try another style just to see. I am going to sign up for the Fundamentals 6 week course. I am very interested!
I can't afford daily classes; do you have any suggestions for a home sequence I can do to familiarize myself with Anusara?
Om Shanti