Practice and all is coming -- Sri K. Pattabhi Jois
Christina Sell's Page
Profile Information
- Relationship Status:
- Married
- What type of yoga do you practice?
- Anusara Yoga
- How long have you been practicing yoga?
- since 1991
- About Me:
- I am 38 years old. I am a certified Anusara Yoga insturctor and author of the book Yoga From the Inside Out- a book a bout yoga, body image and spiritual practice. I live in the Texas HIll Country with my husband of 10 1/2 years, 2 retired grehounds and 4 cats. I teach public classsees in San Marcos and Austin during the week and most of my weekends I spend teaching workshops, immersions, and trainings in Austin, across the states and in Canada. I love cooking, whitewater kayaking, reading and writing.
- Website:
- http://www.christinasell.com
Christina Sell's Blog
New Month, eh?
Well, I lost any momentum here, not with practicing as that is firmly established but with writing about it. Anyhow- life is full- its a good problem to have.
I see that February is a "goal month" and interestingly enough I have been working a lot on Maricyasana 4 (or Maricyasna D, to the Ashtanga Vinyasa Yogi's.) It is coming along nicely. I can clasp now so long as I am sitting on one blanket. Not going to rush it though- seems like my knees will revolt sooner than my hips will open.
… ContinuePosted on February 6, 2008 at 7:21am — 1 Comment
Tuesday's practice
In the tent still. Worked on some garudasana and gomkhasana variations to teach in class tonight. Lots of hip work.
Posted on January 8, 2008 at 10:30am —
Monday
Forgot to post yesterday but my practice today and yesterday were pretty much identical. I started my day as usual with pranayama, japa and meditation. And since I am "in the tent" so I did the Iyengar Menstrual Series.
I am spending a lot of time writing on a new book which ins ome ways feels like a pracitce of svadhyaya. At any rate, I will try to keep up with my posting.
Posted on January 7, 2008 at 8:40pm — 3 Comments
Saturday
Morning practices
pranyama 15 minutes
japa- 15 minutes
Meditation 30 minutes
puja, arati, etc.
Today was mellow asana because we did sucha strong pracitce and anyday my cycle will begin. Supta pandagusthasana 1-4 with weigth on my bottom leg, supta virasana with weight, sirsasana and cycle, sarvangasana and cycle, savasana
Posted on January 5, 2008 at 5:54pm — 2 Comments
Friday Group practice
Here is the practice I led today with some friends. Sorry for the typos. And since Ihave another blog, I jsut cannot be insightful on this one and that one. For more musings go to www.christinasell.blogspot.com
1. AMVirasana
2. AMSvansana
3. Uttanasana
4. Surya Namaskar
5. Handstand
6. Pinca
7. Headstand
8. Supta padangusthasana 1-4
9. Crescent
10. utkatasana
11. baby cradle
12.
Posted on January 4, 2008 at 8:30pm —
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