Beth's Page

This week has been hard. Between expanding work hours and early-morning exercise and evening commitments to various rewarding yet draining meetings and Bible studies, I am worn out. That is, tired to the point where I hurt inside, where I understand what "bone tired" actually means," where it feels exhausting to even consider the next morning's work-out at the YMCA, where I feel sick. So today and yesterday morning I decided to nix the gym and stay home with some videos, namely Tae Bo and Yoga B… Continue

Grounding is such an elusive concept to me. I suppose if I tried to define it I would say that it is a method or state of being fixed or planted in something, of having a foundation. But how does that play out in yoga and, more importantly, in life?

Here are some things that I consider myself to be rooted in:

God. He is my number one foundation. Without Him, I can truly do nothing. At least, nothing good. Basically, without Jesus, I'm a big jerk most of the time. He is the source of me,… Continue