Sivananda Yoga

[Liz W]

Is anyone else out there studying Sivananda Yoga? Anyone interested in starting a Sivananda Group?

[Silmanja]

well I´m just going occasionally to Sivananda classes, but I always really enjoy them and have also the impression that I feel kind of happier than after my Iyengar classes - maybe because it has a more spiritual approach?

[Liz W]

Maybe, Silmanja. I don't know much about Iyengar, but a friend of mine is considering it. I've heard it focuses less on breathing than most of the other strands.