I thought I'd add a list of postures that I will be doing for February, more for me than anyone else. This sequence takes me 20 min on the mat.

• Samasthiti


• 4 Surya Namaskara A


• 4 Surya Namaskara B


• Padangushtasana


• Utthita Trikonasana


• Dandasana


• Paschimattanasana A


• Purvatanasana


• Janu Shirshasana A


• Baddha Konasana


• Baddha Padmasana


• Padmasana


• Uth Pluthi


• Shavasana

I added on one more sun sal A and B and a few more poses in February. Now my practice is 20 minutes each day. It's going great. There is an amazing feeling of ease that comes from a stretch in tight muscle.

My 3 year old son watched me do sun salutations the other day. He sat on the bed absorbed by this odd form of recreation. He says he wants me to teach him sometime. It was so cute. My 7 month old watched me one day because he woke early from a nap. He didn't seem to think it

I a need to hit a convetion in Austin next week.

Anyone have any tips on a studio to checkout near the convention center. I would prefer to get there by bicycle.

I was kind of thinking of a 98 degree class??

I am still a class newbie, so any advice would be appreciated. Class etiquette etc.

So far here is what I have gleemed:

get there early

don't crowd folks

running sweats are not a bad thing

your own mat is optional?

Day 5 of February and still practicing each day. I only did about 40 minutes yesterday after my hike but tried to incorporate a supported, over a step-stool handle, supported backbend. It's pretty intense - not to mention time-consuming to set up - but I feel like my sacrum is happier after doing it.

Made it down to Joey's class this morning - where is everyone this week? But it does mean I get lots of assists and I can reinforce basics. For example, I notice that when I get a squish i